Pregnancy is the most awaited and exciting period in the life of a woman. The very idea of caring and nurturing another human being for nine months in the womb seems an inspiring proposition. However, during the period of pregnancy, a woman has to take special care of her health and eat properly that will aid the growth of the baby and lead to a safe delivery. The greatest trouble that most women face pre and post pregnancy is to remain in shape. Most women lose their normal built during this time and despite making the best efforts they are unable to regain their fitness. A few pregnancy exercises should be practiced in the initial phase.

If you really keen to avoid that ugly paunch sticking out particularly if you have undergone a Caesarian section, you should follow a few simple pregnancy exercises from the very beginning of this cycle. However, all this should be done under the advice of the doctor. In other words, some light exercises during pregnancy can make you feel fit and light and helps you to get back in shape later, but you should never engage in any physical activity that will pose a risk for the bay or interfere with your health. Some women have multiple health complications during pregnancy and they are debarred from doing any kind of strenuous physical activity other than walking.
pregnancy exercises are recommended for women not only to maintain physical health but to remain free of tension and anxieties particularly the first timers. You should engage in only those exercises, which are light and do not have a major impact on your body and mind. On the other hand, some women are happy watching television for hours or lie down for most of the time. This tendency should be avoided to a large extent. The best idea is to learn the exercises and postures from a trained physical instructor once you get a nod from your doctor.
In short, you should to try remaining active from the beginning of pregnancy for staying fit and healthy during the entire cycle of pregnancy until the time of delivery.