It
is very natural that when you are pregnant, you would gain weight because along with your weight, you would also carry the weight of your baby. However, you might often wonder about the ideal pregnancy weight gain because overweight or underweight might result in severe difficulties in the entire phase, and at the same time, it might also harm your baby. Therefore, as soon as, you enter this phase, you should start finding out the amount of weight that you can gain under your physical condition. At the same time, you should also consider the things that you need to think about if you are under weight or over weight currently.
During this phase, pregnancy weight gain is mostly common because in course of time, your body would undergo several dramatic changes and shifts. The organs in your body, and the growth and development of your body also take place. This in turn, results in weight gain. However, if you are pregnant, it is crucial for you to know that the amount of weight that you gain should be healthy.
If you consult your doctor, you would find that your doctor would suggest you that the healthy pregnancy weight gain should amount between 25 and 35 pounds. This should largely depend on the size of your body and your weight prior to your pregnancy. If you normally gain weight, you would not face any problem, and this would not harm your baby, as well. However, if your weight gain is excess, it would not only be a cause of discomfort for you, but at the same time, it can harm the development of your baby, as a whole.
When you are pregnant, it does not mean that you would eat for two persons. However, you would require plenty of extra calories derived from nutritious foods that might lead to the healthy development of your baby. Make sure that you consume only 100 to 300 calories of food more per day compared to the calories that you consumed prior to becoming pregnant. Your health care provider would offer you the best suggestion in this context.
Pregnancy Weight Gain Should Be Normal During The Entire Phase
During this phase, pregnancy weight gain is mostly common because in course of time, your body would undergo several dramatic changes and shifts. The organs in your body, and the growth and development of your body also take place. This in turn, results in weight gain. However, if you are pregnant, it is crucial for you to know that the amount of weight that you gain should be healthy.
If you consult your doctor, you would find that your doctor would suggest you that the healthy pregnancy weight gain should amount between 25 and 35 pounds. This should largely depend on the size of your body and your weight prior to your pregnancy. If you normally gain weight, you would not face any problem, and this would not harm your baby, as well. However, if your weight gain is excess, it would not only be a cause of discomfort for you, but at the same time, it can harm the development of your baby, as a whole.
When you are pregnant, it does not mean that you would eat for two persons. However, you would require plenty of extra calories derived from nutritious foods that might lead to the healthy development of your baby. Make sure that you consume only 100 to 300 calories of food more per day compared to the calories that you consumed prior to becoming pregnant. Your health care provider would offer you the best suggestion in this context.